The Happiness Accelerator

Welcome to “The Happiness Accelerator” - daily journaling prompts that will help enhance your happiness and well-being!

I've curated a collection of prompts that are designed to focus on six key areas that are known to contribute to overall happiness. You’ll get 7 prompts for each area, so you can easily treat this as a 6-week program . And the best part? It's free!

With these prompts, you'll be able to reflect on the following areas that can enhance your happiness:

1. Physical health & wellness
2. Mindfulness & self-awareness
3. Engagement & challenge
4. Relationships
5. Purpose & meaning
6. Gratitude

The prompts are designed to be used daily, and take just a few minutes each day to complete. I’m providing the prompts as a downloadable Notion template, which you can customize to suit your needs.

The template includes:

• 42 journaling prompts
• Instructions on how to journal
• Ideas how you can use your journaling for further prompts
• FAQ section

Here are some examples of my journaling prompts:

• How can I maintain good physical health and wellness?
• How can I better understand my emotions and thoughts?
• How can I create new relationships that bring me happiness?

Journaling is a powerful tool that can help you gain clarity and understanding of your thoughts, feelings, and behaviors. It can help you to recognize patterns in your life, and to become more aware of the decisions you make. Regular journaling can also help you to gain an increased sense of self-awareness and can promote positive self-talk and personal growth.

By taking just a few minutes each day to reflect on these prompts, you can begin to cultivate a more positive and happy mindset. These journaling prompts are perfect for anyone who wants to increase their happiness and well-being, whether you are new to journaling or an experienced journaler.

Get started on your journey towards a happier life. Download the FREE Notion template today and begin your six-week journey of reflection and self-discovery!